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20100902
20100902
Search Results 0 to 4 of about 5 (some duplicates have been removed)
. jennifer ashton. good morning. >> hi. >> as i became aware of this story, and i knew that you were going to come in to chat with us, i'm going to ask you some questions that might sound a little dumb, but do you remember being here last summer? >> yeah. >> okay. >> yeah. >> i was just curious. >> i had a great time. >> you're a person who we can have a real conversation about having a stroke and the effects of that. >> yeah. >> so you come to after you are hospitalized. your brain is working? >> when i first got into the car with my girlfriends she asked me to write the alphabet and i could only get up to the letter "l" and then i don't remember anything after that. and when my doctor -- the doctor you saw, i was in the hospital and he was asking me to touch my ear and my nose. and i couldn't do it. >> didn't know what they were? >> yeah. >> remarkable, then, have you to literally rebuild your brain basically from scratch. >> it was a fascinating process. >> that's an interesting way of putting it. was it arduous? >> yeah, i mean, it was hard. it was hard. >> and even now, though, do you
like a disk that you slide. this is what a celebrity trainer developed who works out with jennifer garner of "alias." good enough for her. good enough for me. you can do a reverse lunge, like this. a squat, like this. you can get down and work your abs in a flank position like this way. just move your hands out, like this. you can use this with some simple weights and get a total-body exercise. got to use it on carpet, unless you buy some booties for the hardwood floor. >> we're also concerned about doing the situp the proper way. >> are we hurting our neck? this is a product called the perfect situp. it's designed to improve our form. and to work all of our abs. you get in here. your back is supported. but your neck is supported. you start to do the situp like this. do you hear the click? >> i am. >> if i hear the click, i'm doing it right. it gives you that feedback if you're performing the exercise right. $99. a little pricey. on the other hand, this is our glamour muscles. >> so, this is what you're talking about low-impact. >> very low impact. this is the trx suspension traine
Search Results 0 to 4 of about 5 (some duplicates have been removed)